The Weekend Warrior Boot camp is a challenging co-ed, fun and effective fitness program designed to deliver maximum total body results. The class structure is suitable for people of any fitness level. We combine activities like:running, push ups, agility exercises, resistance training, abs, squats, speed drills, endurance challenges and many other fun and creative ways to get your heart pumping to create a fun and rewarding total body workout. This is a non competitive group environment that's a …

  Ladies, Better Your Body Fitness Meetup is closing.  For 2012 bootcamp meetups please join our sister bootcamp on meetup, Shape Up with Sherry Ladies Bootcamp.    We have enjoyed being a part of your fitness life and wish you a healthy New Year!

Certified personal fitness trainer Ken Williams trains clients with many different goals, from those who wish to shed fat to competitive bodybuilders and local celebrities, such as WVEC News 13's Benita Adams. The fitness guru's boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and Ken was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in h …