The spring weather is here and it is beautiful outside! It's time to get in shape for swimsuit season and get to know your neighbors while doing it. It isn't easy staying in shape alone, so NW DC is putting together a group Boot Camp class to get in shape together. Beginning May 1, 2012 at 6:30PM this group will meet every Tuesday for a one hour Boot Camp workout led by local certified personal trainer and group fitness instructor. Get into the best shape of your life, and let your community sup …

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

This group is a combination of two of the most popular social events in the DMV .....Fitness Boot Camps and "Speed" Dating. WHY? Because - let's face it -there just aren't a lot of ways for professional single men and women to meet. If you've done the online thing, speed-dating thing, or the blind date thing, then you know. This is just one more way to network with others and make some new friends. And you already know - the more people you meet, the better your chances for finding love. And i …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

Baby Boot Camp is now in Arlington & Alexandria, VA! Baby Boot Camp stroller-based fitness classes are specifically designed to help new moms achieve their fitness goals while spending time with their children and interacting with other moms and babies. Classes combine stroller walking and strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Prenatal classes are also available! Baby Boot Camp is for ALL fitness level …

My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your e …

Join us, Certified Personal Trainers and Group Exercise Instructors, Morgan and Annessa, as we take you through a 60 minute high intensity conditioning workout every Saturday morning. Learn how to condition and transform your body in a way that doesn’t involve running long distances and lifting heavy weights for a typical 3 X 10 rep/set scheme. We will put you through various exercise formats using modalities such as: body weight, jump ropes, and medicine balls to name a few, that will push you …

We are a group of women on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!!   FIrst Class begans April 5th at 7:30pm.   Came check us out for FREE for two weeks!

Looking for busy people who want to workout without being tortured, see consistent results and integrate healthy eating into everyday life. Our sessions are held at Forest Knolls Elementary School in Silver Spring, MD from 5:30am to 6:30am Mon/Weds/Fri

I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise.  You can burn up to 1000 calories in one hour.  Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone.  You don't feel intimidated.  All fitness lev …

Time to train like an athlete and get back in the best functional shape of your life. With over 60 clients, come see why I was voted Best Personal Trainer in Washington DC 2012! We sprint, we jump, we pull , we push, crawl, dodge, balance, lift...we do it all! Affording a personal trainer is no longer a tall task! Classes are $15 per and you bring nothing but a smile and a body that's ready to work!!!! It's GAME TIME---Who's in!

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

Hello Everyone!   We have a lot going on at the Baltimore Martial Arts Academy and also Baltimore Kettlebells!  In addition to traditional martial arts classes, we also offer kettlebells with an RKC instructor, ladies boot camp, Zumba, Pilates, yoga, kick-boxing, belly dancing and much more.  We have a staffed child care area as well to keep your little ones occupied while you get your workout in!  Check out our websites for more details:  www.baltimoremartialarts.com. www.baltimorekettlebel …

I decided to start the group because I personally lost 80 pounds and wanted to share with others the joy of transforming your life: Physically, Intellectually, Emotionally and Spiritually. PIES Fitness serves as a refuge from the stresses of the world while helping those that are in need. All fitness levels are welcome. Join us for Cardiovascular classes such as Kickboxing and Boot Camp; Specialty classes such as Zumba, Belly Dancing and Yoga classes such as Hot, Spiritual, DIVA, Morning, Wake-U …

Bootie Boot Camp is for women only. The challenging butt and abs class combines a variety of exercise styles such as plyometrics,core,pilates,strength training,etc with calorie blasting cardiovascular drills such as short distance running, relay races, obstacle courses, and more! The result is a one hour class that will increase stamina, tone muscles, and elevate your heart rate to blast away calories while specifically tightening, lifting, and shaping your abs, butt, hips, and thighs. YOU'LL NE …

… Confirm Your Spot Now @ kathysfitness@gmail.com or call 240-221-0711 PS: Check out our website for current offerings such as       the Summer Camp Dates http://www.kgradfitness.com/fitness.htm