Welcome! The New Economy Boot Camp was started based on the premise that “a rising tide raises all boats.” In today’s business environment, that translates into stimulating economic growth by giving you the sales and marketing tools you need to grow your business. Our hope is that you will in turn be a catalyst for stimulating economic growth by exchanging goods and services with other companies and changing the tide of today’s business environment.

We created a beach fitness boot camp to get involved in the health and wellness of the community. This boot camp is perfect for individuals who want to get out of the gym and meet new people while losing weight, toning up and gaining more self confidence! Boot Camp is heId on the Point of Pines Beach in Revere and is open to all fitness levels. FREE Saturday boot camps are held to support the Paul Revere Innovation Elementary School. For more information, visit www.millionsofmuscles.com

BOOTCAMP involves pushups, (modified or conventional, it all depends on you) squats, lunges, skater plyos, jumping jacks (remember those), front jacks, jump rope, handweights, kettlebells  and so many other creative body exercises. Don’t worry, any limitations you have, we will work to make you better! SO never give up! Using resistance bands, body weight, and dumbbells, we will go through exercises, that  target different muscle groups. Walking and Running exercises, jumping lunges, followed by …

    I am a fitness instructor born and raised in the Dorchester area. I have my associated degree in graphic arts and I am pursuing my Bachelors of Science in exercise physiology at UMass Boston. I have been a fitness instructor for well over several years and have owned my own fitness studio in Quincy and run multiple successful boot camps. I have been featured at many health fairs and ZUMBA-thons around the Boston area including the Healthy Kids program run by North Eastern University, Corp. H …

This is a group for people that may be tired of the gym, running, etc. and are looking for a new challenge (strength, flexibility, balance, focus, etc.).  Members of this group will have a chance to learn about traditional martial arts in a fun, informal way.  Don't worry...by joining this group you're not going to get pressured to sign up for something and you don't have to wear a uniform or anything.  Just try this stuff and see what you think.   Sound alright? You should join this group for o …