Join our incredible boot camp instructors as they motivate YOU to your fitness goals! 30Day-Bootcamp offers dynamic 55 minute Women’s Boot Camps, as well as lunch time 30 minute Express Fitness Camps for the busy professional. Lose weight and feel great! This year, achieve YOUR goals at 30Day-Bootcamp. Featuring cardio training, isometrics, plyometrics, strength & flexibility training, practical self defense, & women’s self defense (including harassment & rape prevention), 30Day-Bootcamp has som …

Transform FX Fitness Bootcamp is structured as a get-fit, stay-fit community for busy people. The boot camp classes usually have 10-16 people that come together at specific times to take on a 45 minute total body, fat burning workout that is led by certified Russian kettlebell instructor and personal trainer, Anna Dornier. At Transform FX Fitness, we believe that our bodies are meant to move as one whole unit and our workouts are specifically designed to enable pain free movement and wider rang …

Men and women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun! SF Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - pack …

WEE Fit is an original Holistic Outdoor Boot Camp that connects you with the natural elements of Wind, Water, Wood and Earth using Pilates principles. Increase strength, tone, and conditioning in this fun and challenging workout that is designed to increase energy and create results you can see and feel! Class begins with a warm up and light cardio. We then take in the beautiful San Francisco Bay skyline, absorbing the fresh air and waters as we lift, lunge, crunch, stretch, squat, and squack! a …

Fun Boot Camps for all Fitness Levels. Call Stephanie for details 925.360.7694.

… Every other Saturday at Sawyer Camp in the So. Bay w/commuter friendly SF locations, too. See our Bay Area Calendar for all the programs and workouts offered in the Bay Area. Join us soon! Here is the link to our group mailing list where you will receive regular updates on the WOW Team - Bay Area-wide.   WOW's mission is to bring lifetime fitness and friendship to all women through running, walking, and the outdoors. I hope to see you soon! - Coach Stephanie …

Come check out our Fit Club at Dolores Park starting Tuesday April 17th from 5:30-6:30 Free Boot Camp for 6 weeks Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing free smoothies at the women's building. 3543 18th St. #8 San Francisco, CA 94110 Please note this is NOT a free …

This is a 6-week outdoor fitness program under the leadership of CERTIFIED training experts Sue D'Alonzo and Sharon Garrett, each with over 25 years of industry experience. We believe that no matter what shape, fitness level, age*, gender or size: our program will transform you if you are committed. You will be motivated, encouraged and inspired, while working hard, having fun and getting a fantastic workout in a non-threatening environment. Our popular premier bootcamp program provides a huge v …

Power up your Relationship in 8 sessions!  Don't wait - tune up now!! Join our group of committed couples who are excited about learning new skills and exploring ways to expand their connection.  Each week, you will learn about and practice various approaches, including:  *  Love Languages  *  Empathic and Non-Violent Communication  *  Attachment styles and their effect on intimacy *  Strategies for self-regulating *  Effective ways to negotiate differences  Don't wait until the intimacy and spa …

Outdoor Fitness Program, Meets 5 days a week, with Monday being lowerbody, Tuesday being upperbody, Wednesday is cardio, Thursday is lower again and friday upper. Meet at 630 am at Ohlone park in Berkeley across from the North Berkeley bart at Sacramento and Delware. The First 2 Weeks are Free.

"The DaVinci Institute: Where Great Ideas Happen" The DaVinci Institute produces a number of unique events ranging from the two monthly networking events - the Night with a Futurist, and the Startup Junkie Underground - to a series of Boot Camps and Crash Courses primarily designed around serving the needs of businesses and entrepreneurs. Our events feature some of the most talented thinkers and seasoned veterans who have fundamentally changed the business landscape with the sheer weight of the …

Come check out our brand new Fit Club Embarcadero (Rincon Park) When: Starting Sunday May 27th from 9:00-10:00a Where: Embarcadero (Rincon Park) Free Boot Camp 1st Rule of Fit Club- Talk about Fit Club 2nd Rule of Fit Club- Invite your friends to Fit Club 3rd Rule of Fit Club- Have fun with your workout 4th Rule of Fit Club- Be open to meeting cool like minded people 5th Rule of Fit Club- Welcome to all fitness levels 6th Rule of Fit Club- Allow our fitness coaches to motivate you and hold you a …

Bienvenido! Tom Lewis & I specialize in teaching Argentine tango to beginners and to people who have never danced before. We are passionate about tango and both of us have other professions but tango is central to our lives. I am Camille Cusumano, author of Tango, an Argentine Love Story, a memoir of a "woman who loved, lost, got mad, and decided to dance." I quit my day job in 2005 and went to live in Buenos Aires, where I danced tango, wrote, lived. and loved like never before. I experienced t …

It's not your basic bootcamp. At Basic Training, we take to the outdoors to find our inner strength. We jog, jump, suspend, sprint, punch, stretch and push our limits. We shed pounds and inhibitions while gaining muscle and friendships. And we do all of it while watching the sun rise (or set). http://basictrainingsf.com/

Hi, Have you been looking for yoga classes in Alameda that are affordable and friendly? Look no further! Yoga Sol is what you want. Tatiana offers classes in various locations throughout Alameda.   CLASS DESCRIPTION Yoga Sol classes are based on the Ashtanga tradition and follow a vinyasa style, which consists of a series of postures done in constant flowing movement linked by the breath. You will work at your own pace with the opportunity to always take an extra step. Practitioners from all lev …

Dragon boat racing is one of the fastest growing sports in the world. Originating in China some 2,000 years ago, it is popular throughout Asia, the Pacific Islands, Europe and the United States. Crews consist of 20 paddlers, a drummer and a steerer. The Alameda Dragon Flyers Dragon Boat Racing Club runs practices and boot camps 3 times a week. We participate in local and West Coast races from April through October each year, and have an active social calendar for paddlers and their non-paddl …